Are you searching for a way to slow down, reflect and spend much needed time on self-care?
Then join me every other Wednesday from 7:30-8:30 p.m. for a free and open meditation group. There is growing evidence of the ways meditation benefits the brain and heart (the physical heart as well as the figurative one).
There is a particular power and energy that comes from meditating as a group in this manner where you are actually able to become more still and aware BECAUSE those meditating with you are doing the same. No particular experience is necessary – just life experience!
This is a non-religious, guided form of meditation, good for beginners and those practiced in meditation. The format consists of the following parts:
- Brief introduction of the focus for the evening (10 minutes)
- Guided meditation (20 minutes)
- Sharing about the experience (20 minutes)
WHEN: May 19, 2021 07:30 PM Eastern Time (US and Canada)
TO REGISTER: Register in advance for this meeting via this link – https://us02web.zoom.us/meeting/register/tZAvcOqsrTMuHdOAN2sj_VagPbLcy5JwkXgX. After registering, you will receive a confirmation email containing information about joining the meeting.